ENERGY HEALING
ENERGY HEALING
FAQ
For any questions you may have, do see below. If you have any further questions or would like to book a session, feel free to contact Rebecca here.
Frequently asked questions
Energy Healing
What does it feel like?
People experience a multitude of different sensations. Most common are, tingling, gentle pressure, warmth, a release of tension and deep relaxation.
Is it safe?
Yes. Energy healing is extremely safe. I will not be touching you during the session as my hands are held above you. The experience is very gentle and practiced with sensitivity and care. As well as having a brief consultation before hand, you will be asked to fill out a health questionnaire before we start to ensure this treatment is suitable for you.
What qualifications do you have?
I have achieved my master level in Reiki (Usui Lineage) and received my Diploma in Intuitive Healing. I also hold a Diploma in Swedish Massage and I am a qualified yoga and meditation teacher specialising in Authentic Kundalini Yoga and philosophy. I am also a qualified Ayurvedic Lifestyle and Nutrition Consultant.
Are you insured?
Yes I am insured.
Are there any side effects?
Sometimes clients may experience some mild detox like symptoms after the treatment. These can include, headache, sweating, aches, tiredness, bodily pain, sore throat and emotional release. This typically passes within 12 - 72 hours and is a positive sign the treatment has been effective. This type of experience is not too common and most clients report feeling positive benefits immediately.
How long is the treatment?
Treatments usually last between 1-2 hours. This can be flexible depending on your individual needs.
The first session is usually 2 hours.
Where do I have the treatment?
Sessions take place at my treatment rooms in Brighton and Hove.
What are the benefits?
Benefits can include - Feelings of relief, feelings of lightless and ease, a release of stress, better sleep, improved focus, increased awareness and ability to be present, connectedness to your body and the world around you, accelerated healing, more energy, increased vitality, balanced emotions, release of trapped or blocked energy, an overall balanced mood and heightened sense of wellbeing.
Frequently asked questions
Ayurveda
What is a consultation like?
I have a beautiful consulting room in Hove where we can meet and get to know each other better. I will ask you some questions about your diet and lifestyle and if you're comfortable to, we can speak a little about your past history both physically and emotionally.
You can share any symptoms you are currently experiencing and we can discuss how you might be able to move forward in healing those. All consultations are tailored to your needs and go completely at your pace.
Your comfort is always of top priority.
How long does a session last?
Usually for our first meeting the consultation will be 1.5 hrs. This enables me to get to know you well and gather enough information for me to put together a plan for you. If you decide to have an energy healing treatment afterwards, it will be a total of 2.5 hours for your first meeting with me.
Do I have to have an energy healing treatment?
You can absolutely choose to have Ayurvedic consultations and support without having energy healing sessions. This is simply a suggestion from my experience. If you are curious, you can try a session and decide if you'd like to book another one as you go. If you do decide you'd like to have them as part of your plan, I offer 1 hour sessions and would recommend them every few weeks to support your diet and lifestyle changes.
What happens after we meet?
After we meet, I will put together a plan for you to follow. I will email this over to you usually within the first 3 days of us meeting. I will then call you at a convenient time to go over your plan and I can answer any questions you may have. We can then decide when you might like to meet again to see how it's progressing. This is usually about 3 weeks after our first meeting. We can play it by ear after that, perhaps meeting every few weeks or not depending on your results and what your needs are.
Are there any side effects?
I work almost solely with diet and lifestyle changes as well as different forms of body/energy work such as yoga, meditation and energy healing. I may suggest some herbal medicines a few weeks into your plan taking into account how you are feeling and considering any current medication you may already be on. Any herbal medicines recommended by myself are completely safe and sourced from the highest standard manufacturer which has been trusted by the leading Ayurvedic clinic in the UK for over 20 years.
How long is the treatment plan?
Treatments plans usually last 3-6 months and have no specific time-line. We work together in a very relaxed way, communicating and meeting at intervals that suit your needs. It may be that we only meet once or we could work together for a year. It really is up to you and how you feel you are progressing. For lasting change, 3-6 months is a realistic time-frame to start feeling better and maintain new habits.
Where do I have the consultations?
Face to face sessions take place at my treatment rooms in Brighton and Hove. We may also have phone calls and zoom chats as well as communication through whatsapp/txt.
Do I have to have a whole plan?
Not at all. You can simply meet for one consultation if you like to find out more about Ayurveda and how it might benefit you. Consultations are always very flexible and I'm happy to suit your needs.
What are the benefits?
Benefits can include a complete healing of any current signs and symptoms you may be experiencing. Increased over-all health and well-being. Increased knowledge and understand of your body mind and habits/tendencies. Peace of mind.